The Workshop Pilates Brings the Heat to the Valley with New Arcadia Studio

ArizonaFoothillsMagazine.com (Fitness) 5/8 6:14A Julia Schamko

The Workshop Pilates is opening a new Arcadia location, featuring the Valley s first-ever infrared heated mat Pilates class! With additional locations in McCormick Ranch and North Scottsdale, The...

Exploring Arizona: 5 Favorite Fall Hikes

ArizonaFoothillsMagazine.com (Fitness) 3/31 9:33P Sydney Huyge

Photo: Sedona Chamber of Commerce & Tourism Bureau When it comes to hikes, Arizona is the place to be. Use this fall hiking guide to gear up for this year s hiking season in Arizona. This story is...

The Benefits of Yin Yoga: Mental, Emotional & Physical Harmony

ArizonaFoothillsMagazine.com (Fitness) 3/7 6:19A Ahnalia Salazar-Hudgins

Imagine a practice so serene that it invites you to pause, breathe and delve into the depths of stillness. Yin Yoga, with its roots deeply embedded in Chinese and Taoist traditions, is the embodiment...